Calories in 2 Cups of Cooked Peas and Carrots

2 cups of cooked peas and carrots (320 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.2 g of fat and 41 g of carbohydrates, a split of 19% protein, 5% fat and 75% carbs. For comparison, 1 1/2 cups of cooked peas and carrots has 161 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Peas and Carrots Calorie Calculator

AmountUnit

214cal

in 2 cups of cooked peas and carrots (320 g)

Protein11 g19% of calories

Fat1.2 g5% of calories

Carbs41 g75% of calories

11% of a 2,000 calorie day

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Cooked Peas and Carrots calories by serving size

Common amounts of cooked peas and carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.7 g	0.2 g	6.4 g
1/2 cup	80 g	54	2.6 g	0.3 g	10 g
100g	100 g	67	3.3 g	0.4 g	13 g
4 oz	113 g	76	3.7 g	0.4 g	15 g
1 cup	160 g	107	5.3 g	0.6 g	21 g
200g	200 g	134	6.6 g	0.8 g	26 g
2 cups	320 g	214	11 g	1.2 g	41 g

Cooked Peas and Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Peas and Carrots67

Cooked Frozen Peas and Carrots58

Cooked Carrots50

Boiled Frozen Peas and Carrots48

Raw Carrots44

Cooked Frozen Carrots39

Boiled Carrots35

Cooked Peas and Carrots: common questions

How many calories are in 2 cups of cooked peas and carrots?

2 cups of cooked peas and carrots weighs about 320 g and has 214 calories.

How much protein is in 2 cups of cooked peas and carrots?

2 cups of cooked peas and carrots has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked peas and carrots?

2 cups of cooked peas and carrots has 41 g of carbohydrates, including 15 g of fiber and 17 g of sugars.

How much cooked peas and carrots is 100 calories?

100 calories of cooked peas and carrots is 149 g, about 1 cup of cooked peas and carrots.

More about cooked peas and carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709684. Original description: Peas and carrots, fresh, cooked, no added fat. Portion weights are USDA household measures.