How Much Cooked Onions Is 200 Calories?

200 calories of cooked onions is 426 g (15 oz), about 3 cooked onions.

That amount has 5.5 g of protein, 0.5 g of fat and 47 g of carbohydrates. Cooked onions has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Cooked Onions Calorie Calculator

TargetOf

426g

426 g of cooked onions gives 200 calories.

Protein5.5 g10% of calories

Fat0.5 g2% of calories

Carbs47 g88% of calories

10% of a 2,000 calorie day

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How much cooked onions for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	1 1/2 cooked onions	2.7 g
200 calories	426 g	3 cooked onions	5.5 g
300 calories	638 g	4 1/2 cooked onions	8.2 g
500 calories	1064 g	7 cooked onions	14 g

Cooked Onions calories by serving size

Common amounts of cooked onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	7	0.2 g	0 g	1.6 g
2 slices	30 g	14	0.4 g	0 g	3.3 g
50g	50 g	24	0.6 g	0.1 g	5.5 g
100g	100 g	47	1.3 g	0.1 g	11 g
1/2 cup	105 g	49	1.4 g	0.1 g	12 g
4 oz	113 g	53	1.5 g	0.1 g	12 g
1 cooked onion	148 g	70	1.9 g	0.2 g	16 g
200g	200 g	94	2.6 g	0.2 g	22 g
1 cup	210 g	99	2.7 g	0.3 g	23 g
2 cooked onions	296 g	139	3.8 g	0.4 g	32 g

Cooked Onions vs similar foods

Calories per 100 g compared with other vegetables.

Canned Peas and Onions51

Cooked Pearl Onions50

Cooked Onions47

Cooked Onions: common questions