Calories in 300g of Cooked Green Peppers
300g of cooked green peppers (300 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 8.3 g of fat and 14 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 250g of cooked green peppers has 118 and 500g of cooked green peppers has 235 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peppers Calorie Calculator
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Cooked Green Peppers calories by serving size
Common amounts of cooked green peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 5 | 0.1 g | 0.3 g | 0.5 g |
| 2 pieces | 20 g | 9 | 0.1 g | 0.6 g | 1 g |
| 1 miniature | 30 g | 14 | 0.2 g | 0.8 g | 1.4 g |
| 50g | 50 g | 24 | 0.4 g | 1.4 g | 2.4 g |
| 2 miniatures | 60 g | 28 | 0.4 g | 1.7 g | 2.9 g |
| 1/2 cup | 78 g | 36 | 0.6 g | 2.1 g | 3.7 g |
| 100g | 100 g | 47 | 0.7 g | 2.8 g | 4.8 g |
| 4 oz | 113 g | 53 | 0.8 g | 3.1 g | 5.5 g |
| 1 regular cooked green peppers | 120 g | 56 | 0.9 g | 3.3 g | 5.8 g |
| 1 cup | 155 g | 73 | 1.1 g | 4.3 g | 7.5 g |
| 200g | 200 g | 94 | 1.5 g | 5.5 g | 9.7 g |
| 2 regular cooked green peppers | 240 g | 113 | 1.8 g | 6.6 g | 12 g |
| 300g | 300 g | 141 | 2.2 g | 8.3 g | 14 g |
Cooked Green Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peppers: common questions
How many calories are in 300g of cooked green peppers?
300g of cooked green peppers weighs about 300 g and has 141 calories.
How much protein is in 300g of cooked green peppers?
300g of cooked green peppers has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of cooked green peppers?
300g of cooked green peppers has 14 g of carbohydrates, including 2.7 g of fiber and 7.3 g of sugars.
How much cooked green peppers is 100 calories?
100 calories of cooked green peppers is 213 g, about 2 regular cooked green peppers.
More about cooked green peppers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709976. Original description: Peppers, green, cooked. Portion weights are USDA household measures.