Calories in 3 Regular Cooked Green Peppers
3 regular cooked green peppers (360 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 9.9 g of fat and 17 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 2 regular cooked green peppers has 113 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peppers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Green Peppers calories by serving size
Common amounts of cooked green peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 5 | 0.1 g | 0.3 g | 0.5 g |
| 2 pieces | 20 g | 9 | 0.1 g | 0.6 g | 1 g |
| 1 miniature | 30 g | 14 | 0.2 g | 0.8 g | 1.4 g |
| 50g | 50 g | 24 | 0.4 g | 1.4 g | 2.4 g |
| 2 miniatures | 60 g | 28 | 0.4 g | 1.7 g | 2.9 g |
| 1/2 cup | 78 g | 36 | 0.6 g | 2.1 g | 3.7 g |
| 100g | 100 g | 47 | 0.7 g | 2.8 g | 4.8 g |
| 4 oz | 113 g | 53 | 0.8 g | 3.1 g | 5.5 g |
| 1 regular cooked green peppers | 120 g | 56 | 0.9 g | 3.3 g | 5.8 g |
| 1 cup | 155 g | 73 | 1.1 g | 4.3 g | 7.5 g |
| 200g | 200 g | 94 | 1.5 g | 5.5 g | 9.7 g |
| 2 regular cooked green peppers | 240 g | 113 | 1.8 g | 6.6 g | 12 g |
| 3 regular cooked green peppers | 360 g | 169 | 2.7 g | 9.9 g | 17 g |
Cooked Green Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peppers: common questions
How many calories are in 3 regular cooked green peppers?
3 regular cooked green peppers weighs about 360 g and has 169 calories.
How much protein is in 3 regular cooked green peppers?
3 regular cooked green peppers has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 regular cooked green peppers?
3 regular cooked green peppers has 17 g of carbohydrates, including 3.2 g of fiber and 8.7 g of sugars.
How much cooked green peppers is 100 calories?
100 calories of cooked green peppers is 213 g, about 2 regular cooked green peppers.
More about cooked green peppers
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709976. Original description: Peppers, green, cooked. Portion weights are USDA household measures.