Calories in 2 Cups of Cooked Green Peppers
2 cups of cooked green peppers (310 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 8.6 g of fat and 15 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 1 1/2 cups of cooked green peppers has 109 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Peppers Calorie Calculator
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Cooked Green Peppers calories by serving size
Common amounts of cooked green peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 5 | 0.1 g | 0.3 g | 0.5 g |
| 2 pieces | 20 g | 9 | 0.1 g | 0.6 g | 1 g |
| 1 miniature | 30 g | 14 | 0.2 g | 0.8 g | 1.4 g |
| 50g | 50 g | 24 | 0.4 g | 1.4 g | 2.4 g |
| 2 miniatures | 60 g | 28 | 0.4 g | 1.7 g | 2.9 g |
| 1/2 cup | 78 g | 36 | 0.6 g | 2.1 g | 3.7 g |
| 100g | 100 g | 47 | 0.7 g | 2.8 g | 4.8 g |
| 4 oz | 113 g | 53 | 0.8 g | 3.1 g | 5.5 g |
| 1 regular cooked green peppers | 120 g | 56 | 0.9 g | 3.3 g | 5.8 g |
| 1 cup | 155 g | 73 | 1.1 g | 4.3 g | 7.5 g |
| 200g | 200 g | 94 | 1.5 g | 5.5 g | 9.7 g |
| 2 regular cooked green peppers | 240 g | 113 | 1.8 g | 6.6 g | 12 g |
| 2 cups | 310 g | 146 | 2.3 g | 8.6 g | 15 g |
Cooked Green Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Peppers: common questions
How many calories are in 2 cups of cooked green peppers?
2 cups of cooked green peppers weighs about 310 g and has 146 calories.
How much protein is in 2 cups of cooked green peppers?
2 cups of cooked green peppers has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked green peppers?
2 cups of cooked green peppers has 15 g of carbohydrates, including 2.8 g of fiber and 7.5 g of sugars.
How much cooked green peppers is 100 calories?
100 calories of cooked green peppers is 213 g, about 2 regular cooked green peppers.
More about cooked green peppers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709976. Original description: Peppers, green, cooked. Portion weights are USDA household measures.