Calories in Cooked Frozen Turnip Greens

1 cup of cooked frozen turnip greens (165 g) has 48 calories, with 5.5 g of protein, 0.7 g of fat and 8.2 g of carbohydrates. Per 100 grams, cooked frozen turnip greens has 29 calories.

Most of the calories in cooked frozen turnip greens come from carbohydrates (54%). Cooked frozen turnip greens is low in calories and a good source of vitamin C. It has more calories per gram than 32% of the 606 vegetables in our database.

Cooked Frozen Turnip Greens Calorie Calculator

AmountUnit

48cal

in 1 cup of cooked frozen turnip greens (165 g)

Protein5.5 g36% of calories

Fat0.7 g10% of calories

Carbs8.2 g54% of calories

2% of a 2,000 calorie day

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Cooked Frozen Turnip Greens calories by serving size

Common amounts of cooked frozen turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	1.7 g	0.2 g	2.5 g
1/2 cup	83 g	24	2.8 g	0.3 g	4.1 g
100g	100 g	29	3.3 g	0.4 g	5 g
4 oz	113 g	33	3.8 g	0.5 g	5.6 g
1 cup	165 g	48	5.5 g	0.7 g	8.2 g
200g	200 g	58	6.7 g	0.8 g	9.9 g

Cooked Frozen Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Raw Turnip Greens32

Cooked Frozen Turnip Greens29

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Raw Beet Greens22

Cooked Frozen Turnip Greens: common questions

How many calories are in 1 cup of cooked frozen turnip greens?

1 cup of cooked frozen turnip greens (165 g) has 48 calories.

How many calories are in 100 grams of cooked frozen turnip greens?

100 grams of cooked frozen turnip greens has 29 calories, 3.3 g of protein, 0.4 g of fat and 5 g of carbohydrates.

How much protein is in cooked frozen turnip greens?

Cooked frozen turnip greens has 3.3 g of protein per 100 g. 1 cup of cooked frozen turnip greens gives you 5.5 g.

Is cooked frozen turnip greens high in calories?

Cooked frozen turnip greens has 29 calories per 100 g. It has more calories per gram than 32% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.

More about cooked frozen turnip greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709635. Original description: Turnip greens, frozen, cooked, no added fat. Portion weights are USDA household measures.