Calories in 500g of Cooked Frozen Classic Mixed Vegetable

500g of cooked frozen classic mixed vegetable (500 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.8 g of fat and 65 g of carbohydrates, a split of 18% protein, 2% fat and 80% carbs. For comparison, 300g of cooked frozen classic mixed vegetable has 195 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Classic Mixed Vegetable Calorie Calculator

AmountUnit

Cooked with

325cal

in 500g of cooked frozen classic mixed vegetable (500 g)

Protein14 g18% of calories

Fat0.8 g2% of calories

Carbs65 g80% of calories

16% of a 2,000 calorie day

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Cooked Frozen Classic Mixed Vegetable calories by serving size

Common amounts of cooked frozen classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	1.4 g	0.1 g	6.5 g
1/2 cup	90 g	59	2.6 g	0.1 g	12 g
100g	100 g	65	2.9 g	0.2 g	13 g
4 oz	113 g	74	3.2 g	0.2 g	15 g
1 cup	180 g	117	5.1 g	0.3 g	23 g
200g	200 g	130	5.7 g	0.3 g	26 g
500g	500 g	325	14 g	0.8 g	65 g

500g of cooked frozen classic mixed vegetable, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat325

Butter415

Oil445

Cooked Frozen Classic Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Frozen Classic Mixed Vegetable: common questions

How many calories are in 500g of cooked frozen classic mixed vegetable?

500g of cooked frozen classic mixed vegetable weighs about 500 g and has 325 calories.

How much protein is in 500g of cooked frozen classic mixed vegetable?

500g of cooked frozen classic mixed vegetable has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 500g of cooked frozen classic mixed vegetable?

500g of cooked frozen classic mixed vegetable has 65 g of carbohydrates, including 22 g of fiber and 16 g of sugars.

How much cooked frozen classic mixed vegetable is 100 calories?

100 calories of cooked frozen classic mixed vegetable is 154 g, about 3/4 cup of cooked frozen classic mixed vegetable.

More about cooked frozen classic mixed vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710013, Butter: 2710019, Oil: 2710018. Original description: Classic mixed vegetables, frozen, cooked, no added fat. Portion weights are USDA household measures.