Calories in 2 Cups of Cooked Frozen Classic Mixed Vegetable

2 cups of cooked frozen classic mixed vegetable (360 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.5 g of fat and 47 g of carbohydrates, a split of 18% protein, 2% fat and 80% carbs. For comparison, 1 1/2 cups of cooked frozen classic mixed vegetable has 176 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Classic Mixed Vegetable Calorie Calculator

AmountUnit

Cooked with

234cal

in 2 cups of cooked frozen classic mixed vegetable (360 g)

Protein10 g18% of calories

Fat0.5 g2% of calories

Carbs47 g80% of calories

12% of a 2,000 calorie day

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Cooked Frozen Classic Mixed Vegetable calories by serving size

Common amounts of cooked frozen classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	1.4 g	0.1 g	6.5 g
1/2 cup	90 g	59	2.6 g	0.1 g	12 g
100g	100 g	65	2.9 g	0.2 g	13 g
4 oz	113 g	74	3.2 g	0.2 g	15 g
1 cup	180 g	117	5.1 g	0.3 g	23 g
200g	200 g	130	5.7 g	0.3 g	26 g
2 cups	360 g	234	10 g	0.5 g	47 g

2 cups of cooked frozen classic mixed vegetable, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat234

Butter299

Oil320

Cooked Frozen Classic Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Frozen Classic Mixed Vegetable: common questions

How many calories are in 2 cups of cooked frozen classic mixed vegetable?

2 cups of cooked frozen classic mixed vegetable weighs about 360 g and has 234 calories.

How much protein is in 2 cups of cooked frozen classic mixed vegetable?

2 cups of cooked frozen classic mixed vegetable has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen classic mixed vegetable?

2 cups of cooked frozen classic mixed vegetable has 47 g of carbohydrates, including 16 g of fiber and 11 g of sugars.

How much cooked frozen classic mixed vegetable is 100 calories?

100 calories of cooked frozen classic mixed vegetable is 154 g, about 3/4 cup of cooked frozen classic mixed vegetable.

More about cooked frozen classic mixed vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710013, Butter: 2710019, Oil: 2710018. Original description: Classic mixed vegetables, frozen, cooked, no added fat. Portion weights are USDA household measures.