Calories in 300g of Cooked Frozen Classic Mixed Vegetable

300g of cooked frozen classic mixed vegetable (300 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 0.5 g of fat and 39 g of carbohydrates, a split of 18% protein, 2% fat and 80% carbs. For comparison, 250g of cooked frozen classic mixed vegetable has 163 and 500g of cooked frozen classic mixed vegetable has 325 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Classic Mixed Vegetable Calorie Calculator

AmountUnit

Cooked with

195cal

in 300g of cooked frozen classic mixed vegetable (300 g)

Protein8.6 g18% of calories

Fat0.5 g2% of calories

Carbs39 g80% of calories

10% of a 2,000 calorie day

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Cooked Frozen Classic Mixed Vegetable calories by serving size

Common amounts of cooked frozen classic mixed vegetable (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	1.4 g	0.1 g	6.5 g
1/2 cup	90 g	59	2.6 g	0.1 g	12 g
100g	100 g	65	2.9 g	0.2 g	13 g
4 oz	113 g	74	3.2 g	0.2 g	15 g
1 cup	180 g	117	5.1 g	0.3 g	23 g
200g	200 g	130	5.7 g	0.3 g	26 g
300g	300 g	195	8.6 g	0.5 g	39 g

300g of cooked frozen classic mixed vegetable, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat195

Butter249

Oil267

Cooked Frozen Classic Mixed Vegetable vs similar foods

Calories per 100 g compared with other vegetables.

Home Fries Potato with Vegetable173

Baked Potato with Vegetable142

Cooked Classic Mixed Vegetable100

Cooked Frozen Classic Mixed Vegetable65

Cooked Asian Stir Fry Vegetable50

Cooked Canned Classic Mixed Vegetable46

Canned Mixed Vegetable36

Cooked Frozen Classic Mixed Vegetable: common questions

How many calories are in 300g of cooked frozen classic mixed vegetable?

300g of cooked frozen classic mixed vegetable weighs about 300 g and has 195 calories.

How much protein is in 300g of cooked frozen classic mixed vegetable?

300g of cooked frozen classic mixed vegetable has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 300g of cooked frozen classic mixed vegetable?

300g of cooked frozen classic mixed vegetable has 39 g of carbohydrates, including 13 g of fiber and 9.3 g of sugars.

How much cooked frozen classic mixed vegetable is 100 calories?

100 calories of cooked frozen classic mixed vegetable is 154 g, about 3/4 cup of cooked frozen classic mixed vegetable.

More about cooked frozen classic mixed vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710013, Butter: 2710019, Oil: 2710018. Original description: Classic mixed vegetables, frozen, cooked, no added fat. Portion weights are USDA household measures.