Calories in 2 Cups of Cooked Frozen Asparagus

2 cups of cooked frozen asparagus (360 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.5 g of fat and 6.9 g of carbohydrates, a split of 51% protein, 16% fat and 33% carbs. For comparison, 1 1/2 cups of cooked frozen asparagus has 49 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Asparagus Calorie Calculator

AmountUnit

Cooked with

65cal

in 2 cups of cooked frozen asparagus (360 g)

Protein11 g51% of calories

Fat1.5 g16% of calories

Carbs6.9 g33% of calories

3% of a 2,000 calorie day

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Cooked Frozen Asparagus calories by serving size

Common amounts of cooked frozen asparagus (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 spear	16 g	3	0.5 g	0.1 g	0.3 g
1 oz	28 g	5	0.8 g	0.1 g	0.5 g
2 spears	32 g	6	0.9 g	0.1 g	0.6 g
1/2 cup	90 g	16	2.6 g	0.4 g	1.7 g
100g	100 g	18	2.9 g	0.4 g	1.9 g
4 oz	113 g	20	3.3 g	0.5 g	2.2 g
1 cup	180 g	32	5.3 g	0.8 g	3.4 g
2 cups	360 g	65	11 g	1.5 g	6.9 g

2 cups of cooked frozen asparagus, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat65

Butter133

Oil158

Cooked Frozen Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Asparagus19

Cooked Frozen Asparagus18

Boiled Frozen Asparagus18

Cooked Frozen Asparagus: common questions

How many calories are in 2 cups of cooked frozen asparagus?

2 cups of cooked frozen asparagus weighs about 360 g and has 65 calories.

How much protein is in 2 cups of cooked frozen asparagus?

2 cups of cooked frozen asparagus has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen asparagus?

2 cups of cooked frozen asparagus has 6.9 g of carbohydrates, including 5.8 g of fiber and 1.2 g of sugars.

How much cooked frozen asparagus is 100 calories?

100 calories of cooked frozen asparagus is 556 g, about 139 pieces of cooked frozen asparagus.

More about cooked frozen asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709835, Butter: 2709844, Oil: 2709843. Original description: Asparagus, frozen, cooked, no added fat. Portion weights are USDA household measures.