Calories in 3 Oz of Cooked Dungeness Crab
3 oz of cooked dungeness crab (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.1 g of fat and 0.8 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 2 oz of cooked dungeness crab has 62 and 4 oz of cooked dungeness crab has 125 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Dungeness Crab Calorie Calculator
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Cooked Dungeness Crab calories by serving size
Common amounts of cooked dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 11 g | 0.6 g | 0.5 g |
| 3 oz | 85 g | 94 | 19 g | 1.1 g | 0.8 g |
| 100g | 100 g | 110 | 22 g | 1.2 g | 1 g |
| 4 oz | 113 g | 125 | 25 g | 1.4 g | 1.1 g |
| 1 cooked dungeness crab | 127 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 220 | 45 g | 2.5 g | 1.9 g |
| 2 cooked dungeness crab | 254 g | 279 | 57 g | 3.1 g | 2.4 g |
Cooked Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Dungeness Crab: common questions
How many calories are in 3 oz of cooked dungeness crab?
3 oz of cooked dungeness crab weighs about 85 g and has 94 calories.
How much protein is in 3 oz of cooked dungeness crab?
3 oz of cooked dungeness crab has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked dungeness crab?
3 oz of cooked dungeness crab has 0.8 g of carbohydrates, including 0 g of fiber.
How much cooked dungeness crab is 100 calories?
100 calories of cooked dungeness crab is 91 g, about 3/4 cooked dungeness crab.
More about cooked dungeness crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 172007. Original description: Crustaceans, crab, dungeness, cooked, moist heat. Portion weights are USDA household measures.