Calories in 200g of Cooked Dungeness Crab
200g of cooked dungeness crab (200 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 45 g of protein, 2.5 g of fat and 1.9 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 150g of cooked dungeness crab has 165 and 250g of cooked dungeness crab has 275 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Dungeness Crab Calorie Calculator
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Cooked Dungeness Crab calories by serving size
Common amounts of cooked dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 11 g | 0.6 g | 0.5 g |
| 100g | 100 g | 110 | 22 g | 1.2 g | 1 g |
| 4 oz | 113 g | 125 | 25 g | 1.4 g | 1.1 g |
| 1 cooked dungeness crab | 127 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 220 | 45 g | 2.5 g | 1.9 g |
| 2 cooked dungeness crab | 254 g | 279 | 57 g | 3.1 g | 2.4 g |
Cooked Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Dungeness Crab: common questions
How many calories are in 200g of cooked dungeness crab?
200g of cooked dungeness crab weighs about 200 g and has 220 calories.
How much protein is in 200g of cooked dungeness crab?
200g of cooked dungeness crab has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 200g of cooked dungeness crab?
200g of cooked dungeness crab has 1.9 g of carbohydrates, including 0 g of fiber.
How much cooked dungeness crab is 100 calories?
100 calories of cooked dungeness crab is 91 g, about 3/4 cooked dungeness crab.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172007. Original description: Crustaceans, crab, dungeness, cooked, moist heat. Portion weights are USDA household measures.