Calories in 300g of Cooked Dungeness Crab
300g of cooked dungeness crab (300 g) has 330 calories. That is 17% of a 2,000 calorie diet.
The calories come from 67 g of protein, 3.7 g of fat and 2.8 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 250g of cooked dungeness crab has 275 and 500g of cooked dungeness crab has 550 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Dungeness Crab Calorie Calculator
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Cooked Dungeness Crab calories by serving size
Common amounts of cooked dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 11 g | 0.6 g | 0.5 g |
| 100g | 100 g | 110 | 22 g | 1.2 g | 1 g |
| 4 oz | 113 g | 125 | 25 g | 1.4 g | 1.1 g |
| 1 cooked dungeness crab | 127 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 220 | 45 g | 2.5 g | 1.9 g |
| 2 cooked dungeness crab | 254 g | 279 | 57 g | 3.1 g | 2.4 g |
| 300g | 300 g | 330 | 67 g | 3.7 g | 2.8 g |
Cooked Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Dungeness Crab: common questions
How many calories are in 300g of cooked dungeness crab?
300g of cooked dungeness crab weighs about 300 g and has 330 calories.
How much protein is in 300g of cooked dungeness crab?
300g of cooked dungeness crab has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 300g of cooked dungeness crab?
300g of cooked dungeness crab has 2.8 g of carbohydrates, including 0 g of fiber.
How much cooked dungeness crab is 100 calories?
100 calories of cooked dungeness crab is 91 g, about 3/4 cooked dungeness crab.
More about cooked dungeness crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 172007. Original description: Crustaceans, crab, dungeness, cooked, moist heat. Portion weights are USDA household measures.