Calories in 150g of Cooked Dungeness Crab
150g of cooked dungeness crab (150 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 33 g of protein, 1.9 g of fat and 1.4 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 100g of cooked dungeness crab has 110 and 200g of cooked dungeness crab has 220 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Dungeness Crab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Dungeness Crab calories by serving size
Common amounts of cooked dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 55 | 11 g | 0.6 g | 0.5 g |
| 100g | 100 g | 110 | 22 g | 1.2 g | 1 g |
| 4 oz | 113 g | 125 | 25 g | 1.4 g | 1.1 g |
| 1 cooked dungeness crab | 127 g | 140 | 28 g | 1.6 g | 1.2 g |
| 150g | 150 g | 165 | 33 g | 1.9 g | 1.4 g |
| 200g | 200 g | 220 | 45 g | 2.5 g | 1.9 g |
| 2 cooked dungeness crab | 254 g | 279 | 57 g | 3.1 g | 2.4 g |
Cooked Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Dungeness Crab: common questions
How many calories are in 150g of cooked dungeness crab?
150g of cooked dungeness crab weighs about 150 g and has 165 calories.
How much protein is in 150g of cooked dungeness crab?
150g of cooked dungeness crab has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 150g of cooked dungeness crab?
150g of cooked dungeness crab has 1.4 g of carbohydrates, including 0 g of fiber.
How much cooked dungeness crab is 100 calories?
100 calories of cooked dungeness crab is 91 g, about 3/4 cooked dungeness crab.
More about cooked dungeness crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172007. Original description: Crustaceans, crab, dungeness, cooked, moist heat. Portion weights are USDA household measures.