Calories in 4 Oz of Cooked Chocolate Flavored Wheat Cereal

4 oz of cooked chocolate flavored wheat cereal (113 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.5 g of fat and 12 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 6 oz of cooked chocolate flavored wheat cereal has 83 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chocolate Flavored Wheat Cereal Calorie Calculator

AmountUnit

56cal

in 4 oz of cooked chocolate flavored wheat cereal (113 g)

Protein2 g13% of calories

Fat0.5 g8% of calories

Carbs12 g79% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Chocolate Flavored Wheat Cereal calories by serving size

Common amounts of cooked chocolate flavored wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.9 g	0.2 g	5.5 g
100g	100 g	49	1.8 g	0.5 g	11 g
4 oz	113 g	56	2 g	0.5 g	12 g
1/2 cup	120 g	59	2.1 g	0.6 g	13 g
200g	200 g	98	3.6 g	0.9 g	22 g
1 cup	240 g	118	4.3 g	1.1 g	26 g

Cooked Chocolate Flavored Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Chocolate Flavored Wheat Cereal: common questions

How many calories are in 4 oz of cooked chocolate flavored wheat cereal?

4 oz of cooked chocolate flavored wheat cereal weighs about 113 g and has 56 calories.

How much protein is in 4 oz of cooked chocolate flavored wheat cereal?

4 oz of cooked chocolate flavored wheat cereal has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked chocolate flavored wheat cereal?

4 oz of cooked chocolate flavored wheat cereal has 12 g of carbohydrates, including 2 g of fiber and 0.1 g of sugars.

How much cooked chocolate flavored wheat cereal is 100 calories?

100 calories of cooked chocolate flavored wheat cereal is 204 g, about 3/4 cup of cooked chocolate flavored wheat cereal.

More about cooked chocolate flavored wheat cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708443. Original description: Wheat cereal, chocolate flavored, cooked. Portion weights are USDA household measures.