Calories in 3 Oz of Cooked Canned Carrots

3 oz of cooked canned carrots (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 4.7 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 4 oz of cooked canned carrots has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Carrots Calorie Calculator

AmountUnit

21cal

in 3 oz of cooked canned carrots (85 g)

Protein0.5 g10% of calories

Fat0.2 g6% of calories

Carbs4.7 g84% of calories

1% of a 2,000 calorie day

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Cooked Canned Carrots calories by serving size

Common amounts of cooked canned carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.3 g	0.1 g	2.8 g
1/2 cup	78 g	19	0.5 g	0.1 g	4.3 g
3 oz	85 g	21	0.5 g	0.2 g	4.7 g
100g	100 g	25	0.6 g	0.2 g	5.5 g
4 oz	113 g	28	0.7 g	0.2 g	6.3 g
1 cup	155 g	39	1 g	0.3 g	8.6 g
200g	200 g	50	1.3 g	0.4 g	11 g

Cooked Canned Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Canned Carrots25

Canned Carrots25

Cooked Canned Carrots: common questions

How many calories are in 3 oz of cooked canned carrots?

3 oz of cooked canned carrots weighs about 85 g and has 21 calories.

How much protein is in 3 oz of cooked canned carrots?

3 oz of cooked canned carrots has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked canned carrots?

3 oz of cooked canned carrots has 4.7 g of carbohydrates, including 1.3 g of fiber and 2.1 g of sugars.

How much cooked canned carrots is 100 calories?

100 calories of cooked canned carrots is 400 g, about 2 1/2 cups of cooked canned carrots.

More about cooked canned carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709666. Original description: Carrots, canned, cooked, no added fat. Portion weights are USDA household measures.