Calories in 2 Cups of Cooked Canned Carrots

2 cups of cooked canned carrots (310 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.6 g of fat and 17 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 1 1/2 cups of cooked canned carrots has 58 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Carrots Calorie Calculator

AmountUnit

78cal

in 2 cups of cooked canned carrots (310 g)

Protein2 g10% of calories

Fat0.6 g6% of calories

Carbs17 g84% of calories

4% of a 2,000 calorie day

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Cooked Canned Carrots calories by serving size

Common amounts of cooked canned carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	0.3 g	0.1 g	2.8 g
1/2 cup	78 g	19	0.5 g	0.1 g	4.3 g
100g	100 g	25	0.6 g	0.2 g	5.5 g
4 oz	113 g	28	0.7 g	0.2 g	6.3 g
1 cup	155 g	39	1 g	0.3 g	8.6 g
200g	200 g	50	1.3 g	0.4 g	11 g
2 cups	310 g	78	2 g	0.6 g	17 g

Cooked Canned Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Cooked Canned Carrots25

Canned Carrots25

Cooked Canned Carrots: common questions

How many calories are in 2 cups of cooked canned carrots?

2 cups of cooked canned carrots weighs about 310 g and has 78 calories.

How much protein is in 2 cups of cooked canned carrots?

2 cups of cooked canned carrots has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned carrots?

2 cups of cooked canned carrots has 17 g of carbohydrates, including 4.7 g of fiber and 7.7 g of sugars.

How much cooked canned carrots is 100 calories?

100 calories of cooked canned carrots is 400 g, about 2 1/2 cups of cooked canned carrots.

More about cooked canned carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709666. Original description: Carrots, canned, cooked, no added fat. Portion weights are USDA household measures.