Calories in 3 Oz of Cooked Bacon or Side Pork
3 oz of cooked bacon or side pork (85 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 29 g of protein, 30 g of fat and 1.4 g of carbohydrates, a split of 30% protein, 69% fat and 1% carbs. For comparison, 2 oz of cooked bacon or side pork has 265 and 4 oz of cooked bacon or side pork has 531 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bacon or Side Pork Calorie Calculator
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Cooked Bacon or Side Pork calories by serving size
Common amounts of cooked bacon or side pork with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 1.7 g | 1.8 g | 0.1 g |
| 1 medium slice | 8 g | 37 | 2.7 g | 2.8 g | 0.1 g |
| 2 medium slices | 16 g | 75 | 5.4 g | 5.6 g | 0.3 g |
| 1 oz | 28 g | 133 | 9.6 g | 9.9 g | 0.5 g |
| 3 oz | 85 g | 398 | 29 g | 30 g | 1.4 g |
| 100g | 100 g | 468 | 34 g | 35 g | 1.7 g |
| 4 oz | 113 g | 531 | 38 g | 40 g | 1.9 g |
Cooked Bacon or Side Pork vs similar foods
Calories per 100 g compared with other meat.
Cooked Bacon or Side Pork: common questions
How many calories are in 3 oz of cooked bacon or side pork?
3 oz of cooked bacon or side pork weighs about 85 g and has 398 calories.
How much protein is in 3 oz of cooked bacon or side pork?
3 oz of cooked bacon or side pork has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked bacon or side pork?
3 oz of cooked bacon or side pork has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked bacon or side pork is 100 calories?
100 calories of cooked bacon or side pork is 21 g, about 2 1/2 medium slices of cooked bacon or side pork.
More about cooked bacon or side pork
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705890. Original description: Bacon or side pork, fresh, cooked. Portion weights are USDA household measures.