Calories in 30g of Cooked Bacon or Side Pork
30g of cooked bacon or side pork (30 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 11 g of fat and 0.5 g of carbohydrates, a split of 30% protein, 69% fat and 1% carbs. For comparison, 20g of cooked bacon or side pork has 94 and 50g of cooked bacon or side pork has 234 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Bacon or Side Pork Calorie Calculator
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Cooked Bacon or Side Pork calories by serving size
Common amounts of cooked bacon or side pork with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 1.7 g | 1.8 g | 0.1 g |
| 1 medium slice | 8 g | 37 | 2.7 g | 2.8 g | 0.1 g |
| 2 medium slices | 16 g | 75 | 5.4 g | 5.6 g | 0.3 g |
| 1 oz | 28 g | 133 | 9.6 g | 9.9 g | 0.5 g |
| 30g | 30 g | 140 | 10 g | 11 g | 0.5 g |
| 100g | 100 g | 468 | 34 g | 35 g | 1.7 g |
| 4 oz | 113 g | 531 | 38 g | 40 g | 1.9 g |
Cooked Bacon or Side Pork vs similar foods
Calories per 100 g compared with other meat.
Cooked Bacon or Side Pork: common questions
How many calories are in 30g of cooked bacon or side pork?
30g of cooked bacon or side pork weighs about 30 g and has 140 calories.
How much protein is in 30g of cooked bacon or side pork?
30g of cooked bacon or side pork has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 30g of cooked bacon or side pork?
30g of cooked bacon or side pork has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked bacon or side pork is 100 calories?
100 calories of cooked bacon or side pork is 21 g, about 2 1/2 medium slices of cooked bacon or side pork.
More about cooked bacon or side pork
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705890. Original description: Bacon or side pork, fresh, cooked. Portion weights are USDA household measures.