Calories in 4 Oz of Cooked Alaska King Crab
4 oz of cooked alaska king crab (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 3 oz of cooked alaska king crab has 82 and 6 oz of cooked alaska king crab has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Alaska King Crab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Alaska King Crab calories by serving size
Common amounts of cooked alaska king crab with calories and macros. Tap a row for its full nutrition page.
Cooked Alaska King Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Alaska King Crab: common questions
How many calories are in 4 oz of cooked alaska king crab?
4 oz of cooked alaska king crab weighs about 113 g and has 110 calories.
How much protein is in 4 oz of cooked alaska king crab?
4 oz of cooked alaska king crab has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked alaska king crab?
4 oz of cooked alaska king crab has 0 g of carbohydrates, including 0 g of fiber.
How much cooked alaska king crab is 100 calories?
100 calories of cooked alaska king crab is 103 g, about 3/4 leg of cooked alaska king crab.
More about cooked alaska king crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174202. Original description: Crustaceans, crab, alaska king, cooked, moist heat. Portion weights are USDA household measures.