Calories in 150g of Cola
150g of cola (150 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.4 g of fat and 16 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 100g of cola has 42 and 200g of cola has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cola calories by serving size
Common amounts of cola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0 g | 0.1 g | 2.9 g |
| 50g | 50 g | 21 | 0 g | 0.1 g | 5.2 g |
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 0 g | 0.3 g | 12 g |
| 150g | 150 g | 63 | 0 g | 0.4 g | 16 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 492 g | 207 | 0 g | 1.2 g | 51 g |
| 1 medium drink | 676 g | 284 | 0 g | 1.7 g | 70 g |
| 2 small drinks | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 1 large drink | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 2 medium drinks | 1352 g | 568 | 0 g | 3.4 g | 140 g |
| 2 large drinks | 1968 g | 827 | 0 g | 4.9 g | 204 g |
Cola vs similar foods
Calories per 100 g compared with other drinks.
Cola: common questions
How many calories are in 150g of cola?
150g of cola weighs about 150 g and has 63 calories.
How much protein is in 150g of cola?
150g of cola has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 150g of cola?
150g of cola has 16 g of carbohydrates, including 0 g of fiber and 15 g of sugars.
How much cola is 100 calories?
100 calories of cola is 238 g, about 8 fl oz of cola.
More about cola
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Source: USDA FoodData Central, SR Legacy. FDC ID 174852. Original description: Beverages, carbonated, cola, regular. Portion weights are USDA household measures.