Calories in Cola
1 fl oz of cola (31 g) has 13 calories, with 0 g of protein, 0.1 g of fat and 3.2 g of carbohydrates. Per 100 grams, cola has 42 calories.
Most of the calories in cola come from carbohydrates (95%). Cola is low in calories. It has more calories per gram than 47% of the 192 drinks in our database.
Cola Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cola calories by serving size
Common amounts of cola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0 g | 0.1 g | 2.9 g |
| 50g | 50 g | 21 | 0 g | 0.1 g | 5.2 g |
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 0 g | 0.3 g | 12 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 492 g | 207 | 0 g | 1.2 g | 51 g |
| 1 medium drink | 676 g | 284 | 0 g | 1.7 g | 70 g |
| 2 small drinks | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 1 large drink | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 2 medium drinks | 1352 g | 568 | 0 g | 3.4 g | 140 g |
| 2 large drinks | 1968 g | 827 | 0 g | 4.9 g | 204 g |
Cola vs similar foods
Calories per 100 g compared with other drinks.
Cola: common questions
How many calories are in 1 fl oz of cola?
1 fl oz of cola (31 g) has 13 calories.
How many calories are in 100 grams of cola?
100 grams of cola has 42 calories, 0 g of protein, 0.3 g of fat and 10 g of carbohydrates.
How much protein is in cola?
Cola has 0 g of protein per 100 g. 1 fl oz of cola gives you 0 g.
Is cola high in calories?
Cola has 42 calories per 100 g. It has more calories per gram than 47% of the 192 drinks in our database. A 2,000 calorie day fits about 47.6 kg of it.
More about cola
Calories by amount
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 174852. Original description: Beverages, carbonated, cola, regular. Portion weights are USDA household measures.