Calories in 1 Oz of Cola
1 oz of cola (28 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 2.9 g of carbohydrates, a split of 0% protein, 5% fat and 95% carbs. For comparison, 2 oz of cola has 24 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cola calories by serving size
Common amounts of cola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0 g | 0.1 g | 2.9 g |
| 50g | 50 g | 21 | 0 g | 0.1 g | 5.2 g |
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 0 g | 0.3 g | 12 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 492 g | 207 | 0 g | 1.2 g | 51 g |
| 1 medium drink | 676 g | 284 | 0 g | 1.7 g | 70 g |
| 2 small drinks | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 1 large drink | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 2 medium drinks | 1352 g | 568 | 0 g | 3.4 g | 140 g |
| 2 large drinks | 1968 g | 827 | 0 g | 4.9 g | 204 g |
Cola vs similar foods
Calories per 100 g compared with other drinks.
Cola: common questions
How many calories are in 1 oz of cola?
1 oz of cola weighs about 28 g and has 12 calories.
How much protein is in 1 oz of cola?
1 oz of cola has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of cola?
1 oz of cola has 2.9 g of carbohydrates, including 0 g of fiber and 2.8 g of sugars.
How much cola is 100 calories?
100 calories of cola is 238 g, about 8 fl oz of cola.
More about cola
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174852. Original description: Beverages, carbonated, cola, regular. Portion weights are USDA household measures.