PortionCalc

How Much Cola Is 100 Calories?

100 calories of cola is 238 g (8.4 oz), about 8 fl oz of cola.

That amount has 0 g of protein, 0.6 g of fat and 25 g of carbohydrates. Cola has 42 calories per 100 g, so every 10 g adds about 4.2 calories.

Cola Calorie Calculator

238g
238 g of cola gives 100 calories.
Protein0 g0% of calories
Fat0.6 g5% of calories
Carbs25 g95% of calories
5% of a 2,000 calorie day

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    How much cola for other calorie targets

    TargetWeightAboutProtein
    100 calories238 g8 fl oz of cola0 g
    200 calories476 g16 fl oz of cola0 g
    300 calories714 g23 fl oz of cola0 g
    500 calories1190 g39 fl oz of cola0 g

    Cola calories by serving size

    Common amounts of cola with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g120 g0.1 g2.9 g
    50g50 g210 g0.1 g5.2 g
    100g100 g420 g0.3 g10 g
    4 oz113 g480 g0.3 g12 g
    200g200 g840 g0.5 g21 g
    1 small drink492 g2070 g1.2 g51 g
    1 medium drink676 g2840 g1.7 g70 g
    2 small drinks984 g4130 g2.5 g102 g
    1 large drink984 g4130 g2.5 g102 g
    2 medium drinks1352 g5680 g3.4 g140 g
    2 large drinks1968 g8270 g4.9 g204 g

    Cola vs similar foods

    Calories per 100 g compared with other drinks.

    Cola: common questions

    How much cola is 100 calories?

    100 calories of cola is about 238 g, about 8 fl oz of cola.

    How many calories are in 100 g of cola?

    100 g of cola has 42 calories.

    How much protein is in 100 calories of cola?

    100 calories of cola gives you 0 g of protein.

    More about cola

    Source: USDA FoodData Central, SR Legacy. FDC ID 174852. Original description: Beverages, carbonated, cola, regular. Portion weights are USDA household measures.