How Much Cola Is 100 Calories?
100 calories of cola is 238 g (8.4 oz), about 8 fl oz of cola.
That amount has 0 g of protein, 0.6 g of fat and 25 g of carbohydrates. Cola has 42 calories per 100 g, so every 10 g adds about 4.2 calories.
Cola Calorie Calculator
238g
238 g of cola gives 100 calories.Protein0 g0% of calories
Fat0.6 g5% of calories
Carbs25 g95% of calories
5% of a 2,000 calorie day
Your meal
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Total
How much cola for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 238 g | 8 fl oz of cola | 0 g |
| 200 calories | 476 g | 16 fl oz of cola | 0 g |
| 300 calories | 714 g | 23 fl oz of cola | 0 g |
| 500 calories | 1190 g | 39 fl oz of cola | 0 g |
Cola calories by serving size
Common amounts of cola with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0 g | 0.1 g | 2.9 g |
| 50g | 50 g | 21 | 0 g | 0.1 g | 5.2 g |
| 100g | 100 g | 42 | 0 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 0 g | 0.3 g | 12 g |
| 200g | 200 g | 84 | 0 g | 0.5 g | 21 g |
| 1 small drink | 492 g | 207 | 0 g | 1.2 g | 51 g |
| 1 medium drink | 676 g | 284 | 0 g | 1.7 g | 70 g |
| 2 small drinks | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 1 large drink | 984 g | 413 | 0 g | 2.5 g | 102 g |
| 2 medium drinks | 1352 g | 568 | 0 g | 3.4 g | 140 g |
| 2 large drinks | 1968 g | 827 | 0 g | 4.9 g | 204 g |
Cola vs similar foods
Calories per 100 g compared with other drinks.
Cola: common questions
How much cola is 100 calories?
100 calories of cola is about 238 g, about 8 fl oz of cola.
How many calories are in 100 g of cola?
100 g of cola has 42 calories.
How much protein is in 100 calories of cola?
100 calories of cola gives you 0 g of protein.
More about cola
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174852. Original description: Beverages, carbonated, cola, regular. Portion weights are USDA household measures.