Calories in 1 Regular Churro
1 regular churro (45 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 10 g of fat and 22 g of carbohydrates, a split of 6% protein, 48% fat and 47% carbs. For comparison, 2 regular churros has 377 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Churro calories by serving size
Common amounts of churro with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.3 g | 7.3 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.3 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.7 g | 15 g |
| 1 regular churro | 45 g | 189 | 2.7 g | 10 g | 22 g |
| 50g | 50 g | 210 | 3 g | 11 g | 24 g |
| 2 regular churros | 90 g | 377 | 5.4 g | 20 g | 44 g |
| 100g | 100 g | 419 | 6.1 g | 22 g | 49 g |
| 4 oz | 113 g | 475 | 6.9 g | 25 g | 55 g |
| 200g | 200 g | 838 | 12 g | 44 g | 98 g |
Churro vs similar foods
Calories per 100 g compared with other sweets and desserts.
Churro: common questions
How many calories are in 1 regular churro?
1 regular churro weighs about 45 g and has 189 calories.
How much protein is in 1 regular churro?
1 regular churro has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 regular churro?
1 regular churro has 22 g of carbohydrates, including 1.2 g of fiber and 11 g of sugars.
How much churro is 100 calories?
100 calories of churro is 24 g, about 1/2 regular churro.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708070. Original description: Churros. Portion weights are USDA household measures.