How Much Does a Regular Churro Weigh?
A regular churro weighs about 45 grams (1.6 oz).
That is the USDA average for one regular churro, which has 189 calories and 2.7 g of protein. Sizes vary, so weigh yours if you track closely.
Churro Calorie Calculator
189cal
in 1 regular churro (45 g)Protein2.7 g6% of calories
Fat10 g48% of calories
Carbs22 g47% of calories
9% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Churro weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 regular churro | 45 g | 1.6 oz | 189 |
| 1 miniature of churro | 15 g | 0.5 oz | 63 |
Churro calories by serving size
Common amounts of churro with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.3 g | 7.3 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.3 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.7 g | 15 g |
| 1 regular churro | 45 g | 189 | 2.7 g | 10 g | 22 g |
| 50g | 50 g | 210 | 3 g | 11 g | 24 g |
| 2 regular churros | 90 g | 377 | 5.4 g | 20 g | 44 g |
| 100g | 100 g | 419 | 6.1 g | 22 g | 49 g |
| 4 oz | 113 g | 475 | 6.9 g | 25 g | 55 g |
| 200g | 200 g | 838 | 12 g | 44 g | 98 g |
Churro vs similar foods
Calories per 100 g compared with other sweets and desserts.
Churro: common questions
How much does a regular churro weigh?
About 45 g, or 1.6 oz.
How many calories are in a regular churro?
A regular churro has 189 calories.
More about churro
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708070. Original description: Churros. Portion weights are USDA household measures.