Calories in 1 Cup of Chocolate Gelato
1 cup of chocolate gelato (175 g) has 439 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 30 g of fat and 35 g of carbohydrates, a split of 8% protein, 61% fat and 32% carbs. For comparison, 3/4 cup of chocolate gelato has 329 and 1 1/2 cups of chocolate gelato has 659 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Gelato Calorie Calculator
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Chocolate Gelato calories by serving size
Common amounts of chocolate gelato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 126 | 2.4 g | 8.5 g | 9.9 g |
| 1/2 cup | 88 g | 220 | 4.1 g | 15 g | 17 g |
| 100g | 100 g | 251 | 4.7 g | 17 g | 20 g |
| 4 oz | 113 g | 285 | 5.4 g | 19 g | 22 g |
| 1 scoop | 160 g | 402 | 7.6 g | 27 g | 32 g |
| 1 small ice cream cup | 160 g | 402 | 7.6 g | 27 g | 32 g |
| 1 cup | 175 g | 439 | 8.3 g | 30 g | 35 g |
| 200g | 200 g | 502 | 9.4 g | 34 g | 40 g |
| 2 scoops | 320 g | 803 | 15 g | 54 g | 63 g |
| 2 small ice cream cups | 320 g | 803 | 15 g | 54 g | 63 g |
| 1 medium ice cream cup | 320 g | 803 | 15 g | 54 g | 63 g |
| 2 medium ice cream cups | 640 g | 1606 | 30 g | 109 g | 127 g |
Chocolate Gelato vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Gelato: common questions
How many calories are in 1 cup of chocolate gelato?
1 cup of chocolate gelato weighs about 175 g and has 439 calories.
How much protein is in 1 cup of chocolate gelato?
1 cup of chocolate gelato has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 cup of chocolate gelato?
1 cup of chocolate gelato has 35 g of carbohydrates, including 1.6 g of fiber and 30 g of sugars.
How much chocolate gelato is 100 calories?
100 calories of chocolate gelato is 40 g, about 1/4 scoop of chocolate gelato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705637. Original description: Gelato, chocolate. Portion weights are USDA household measures.