Calories in 4 Oz of Chocolate Croissant
4 oz of chocolate croissant (113 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 26 g of fat and 56 g of carbohydrates, a split of 7% protein, 47% fat and 46% carbs. For comparison, 3 oz of chocolate croissant has 358 calories. Burning 477 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Croissant Calorie Calculator
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Chocolate Croissant calories by serving size
Common amounts of chocolate croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 119 | 2.1 g | 6.5 g | 14 g |
| 50g | 50 g | 211 | 3.7 g | 11 g | 25 g |
| 1 chocolate croissant | 57 g | 240 | 4.2 g | 13 g | 28 g |
| 100g | 100 g | 421 | 7.4 g | 23 g | 49 g |
| 4 oz | 113 g | 477 | 8.4 g | 26 g | 56 g |
| 2 chocolate croissants | 114 g | 480 | 8.4 g | 26 g | 56 g |
| 200g | 200 g | 842 | 15 g | 46 g | 99 g |
Chocolate Croissant vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Croissant: common questions
How many calories are in 4 oz of chocolate croissant?
4 oz of chocolate croissant weighs about 113 g and has 477 calories.
How much protein is in 4 oz of chocolate croissant?
4 oz of chocolate croissant has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate croissant?
4 oz of chocolate croissant has 56 g of carbohydrates, including 3.7 g of fiber and 23 g of sugars.
How much chocolate croissant is 100 calories?
100 calories of chocolate croissant is 24 g, about 1/2 chocolate croissant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707680. Original description: Croissant, chocolate. Portion weights are USDA household measures.