Calories in 4 Oz of Chocolate Cheesecake
4 oz of chocolate cheesecake (113 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 30 g of fat and 40 g of carbohydrates, a split of 6% protein, 59% fat and 36% carbs. For comparison, 3 oz of chocolate cheesecake has 335 and 6 oz of chocolate cheesecake has 670 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Cheesecake Calorie Calculator
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Chocolate Cheesecake calories by serving size
Common amounts of chocolate cheesecake with calories and macros. Tap a row for its full nutrition page.
Chocolate Cheesecake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Cheesecake: common questions
How many calories are in 4 oz of chocolate cheesecake?
4 oz of chocolate cheesecake weighs about 113 g and has 447 calories.
How much protein is in 4 oz of chocolate cheesecake?
4 oz of chocolate cheesecake has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate cheesecake?
4 oz of chocolate cheesecake has 40 g of carbohydrates, including 1.8 g of fiber and 29 g of sugars.
How much chocolate cheesecake is 100 calories?
100 calories of chocolate cheesecake is 25 g, about 1/4 cup of chocolate cheesecake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707863. Original description: Cheesecake, chocolate. Portion weights are USDA household measures.