Calories in 30g of Chocolate Candy with Cereal
30g of chocolate candy with cereal (30 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 8.8 g of fat and 18 g of carbohydrates, a split of 6% protein, 50% fat and 45% carbs. For comparison, 20g of chocolate candy with cereal has 102 and 50g of chocolate candy with cereal has 256 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Candy with Cereal calories by serving size
Common amounts of chocolate candy with cereal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 26 | 0.4 g | 1.5 g | 3 g |
| 1 piece | 8 g | 41 | 0.6 g | 2.3 g | 4.8 g |
| 2 pieces | 16 g | 82 | 1.2 g | 4.7 g | 9.5 g |
| 1 oz | 28 g | 145 | 2.2 g | 8.3 g | 17 g |
| 30g | 30 g | 153 | 2.3 g | 8.8 g | 18 g |
| 1/2 cup | 80 g | 409 | 6.1 g | 23 g | 48 g |
| 1 large size | 90 g | 460 | 6.9 g | 26 g | 54 g |
| 100g | 100 g | 511 | 7.6 g | 29 g | 60 g |
| 4 oz | 113 g | 579 | 8.7 g | 33 g | 68 g |
| 1 cup | 160 g | 818 | 12 g | 47 g | 95 g |
| 2 large sizes | 180 g | 920 | 14 g | 53 g | 107 g |
Chocolate Candy with Cereal vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Candy with Cereal: common questions
How many calories are in 30g of chocolate candy with cereal?
30g of chocolate candy with cereal weighs about 30 g and has 153 calories.
How much protein is in 30g of chocolate candy with cereal?
30g of chocolate candy with cereal has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of chocolate candy with cereal?
30g of chocolate candy with cereal has 18 g of carbohydrates, including 1 g of fiber and 15 g of sugars.
How much chocolate candy with cereal is 100 calories?
100 calories of chocolate candy with cereal is 20 g, about 2 1/2 pieces of chocolate candy with cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710331. Original description: Chocolate candy with cereal. Portion weights are USDA household measures.