Calories in 4 Oz of Chocolate Candy with Cereal
4 oz of chocolate candy with cereal (113 g) has 579 calories. That is 29% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 33 g of fat and 68 g of carbohydrates, a split of 6% protein, 50% fat and 45% carbs. For comparison, 3 oz of chocolate candy with cereal has 435 calories. Burning 579 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Candy with Cereal calories by serving size
Common amounts of chocolate candy with cereal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 26 | 0.4 g | 1.5 g | 3 g |
| 1 piece | 8 g | 41 | 0.6 g | 2.3 g | 4.8 g |
| 2 pieces | 16 g | 82 | 1.2 g | 4.7 g | 9.5 g |
| 1 oz | 28 g | 145 | 2.2 g | 8.3 g | 17 g |
| 1/2 cup | 80 g | 409 | 6.1 g | 23 g | 48 g |
| 1 large size | 90 g | 460 | 6.9 g | 26 g | 54 g |
| 100g | 100 g | 511 | 7.6 g | 29 g | 60 g |
| 4 oz | 113 g | 579 | 8.7 g | 33 g | 68 g |
| 1 cup | 160 g | 818 | 12 g | 47 g | 95 g |
| 2 large sizes | 180 g | 920 | 14 g | 53 g | 107 g |
Chocolate Candy with Cereal vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Candy with Cereal: common questions
How many calories are in 4 oz of chocolate candy with cereal?
4 oz of chocolate candy with cereal weighs about 113 g and has 579 calories.
How much protein is in 4 oz of chocolate candy with cereal?
4 oz of chocolate candy with cereal has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate candy with cereal?
4 oz of chocolate candy with cereal has 68 g of carbohydrates, including 3.7 g of fiber and 58 g of sugars.
How much chocolate candy with cereal is 100 calories?
100 calories of chocolate candy with cereal is 20 g, about 2 1/2 pieces of chocolate candy with cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710331. Original description: Chocolate candy with cereal. Portion weights are USDA household measures.