Calories in 3 Oz of Chicken Wing
3 oz of chicken wing (85 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 20 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 2 oz of chicken wing has 143 and 4 oz of chicken wing has 286 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Wing calories by serving size
Common amounts of chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 55 | 5.2 g | 3.7 g | 0 g |
| 1 oz | 28 g | 71 | 6.7 g | 4.7 g | 0 g |
| 1 chicken wing | 35 g | 88 | 8.3 g | 5.9 g | 0 g |
| 2 drummettes | 44 g | 111 | 10 g | 7.4 g | 0 g |
| 50g | 50 g | 126 | 12 g | 8.4 g | 0 g |
| 2 chicken wings | 70 g | 176 | 17 g | 12 g | 0 g |
| 3 oz | 85 g | 214 | 20 g | 14 g | 0 g |
| 100g | 100 g | 252 | 24 g | 17 g | 0 g |
| 4 oz | 113 g | 286 | 27 g | 19 g | 0 g |
| 200g | 200 g | 504 | 47 g | 33 g | 0 g |
Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Wing: common questions
How many calories are in 3 oz of chicken wing?
3 oz of chicken wing weighs about 85 g and has 214 calories.
How much protein is in 3 oz of chicken wing?
3 oz of chicken wing has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken wing?
3 oz of chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken wing is 100 calories?
100 calories of chicken wing is 40 g, about 1 chicken wing.
More about chicken wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706057. Original description: Chicken wing, baked, broiled, or roasted, from raw. Portion weights are USDA household measures.