How Many Chicken Wings for 20g of Protein?
You need about 85 g of chicken wing (3 oz), about 2 1/2 chicken wings, to get 20 g of protein.
That amount has 214 calories, 14 g of fat and 0 g of carbohydrates. Chicken wing gets 39% of its calories from protein, at 24 g of protein per 100 g.
Chicken Wing Calorie Calculator
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How much chicken wing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 85 g | 2 1/2 chicken wings | 214 |
| 30 g protein | 127 g | 3 1/2 chicken wings | 320 |
| 40 g protein | 169 g | 5 chicken wings | 427 |
Chicken Wing calories by serving size
Common amounts of chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 55 | 5.2 g | 3.7 g | 0 g |
| 1 oz | 28 g | 71 | 6.7 g | 4.7 g | 0 g |
| 1 chicken wing | 35 g | 88 | 8.3 g | 5.9 g | 0 g |
| 2 drummettes | 44 g | 111 | 10 g | 7.4 g | 0 g |
| 50g | 50 g | 126 | 12 g | 8.4 g | 0 g |
| 2 chicken wings | 70 g | 176 | 17 g | 12 g | 0 g |
| 100g | 100 g | 252 | 24 g | 17 g | 0 g |
| 4 oz | 113 g | 286 | 27 g | 19 g | 0 g |
| 200g | 200 g | 504 | 47 g | 33 g | 0 g |
Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Wing: common questions
How much chicken wing has 20g of protein?
About 85 g of chicken wing (about 2 1/2 chicken wings) has 20 g of protein.
How many calories are in 20g of protein from chicken wing?
Getting 20 g of protein from chicken wing comes with 214 calories.
How much protein is in 100 g of chicken wing?
100 g of chicken wing has 24 g of protein.
More about chicken wing
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706057. Original description: Chicken wing, baked, broiled, or roasted, from raw. Portion weights are USDA household measures.