Calories in 1 Oz of Chicken Wing

1 oz of chicken wing (28 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 4.7 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 2 oz of chicken wing has 143 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Wing Calorie Calculator

AmountUnit

71cal

in 1 oz of chicken wing (28 g)

Protein6.7 g39% of calories

Fat4.7 g61% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Chicken Wing calories by serving size

Common amounts of chicken wing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 drummette	22 g	55	5.2 g	3.7 g
1 oz	28 g	71	6.7 g	4.7 g
1 chicken wing	35 g	88	8.3 g	5.9 g
2 drummettes	44 g	111	10 g	7.4 g
50g	50 g	126	12 g	8.4 g
2 chicken wings	70 g	176	17 g	12 g
100g	100 g	252	24 g	17 g
4 oz	113 g	286	27 g	19 g
200g	200 g	504	47 g	33 g

Chicken Wing vs similar foods

Calories per 100 g compared with other chicken and poultry.

Fried Chicken Wing289

Grilled Chicken Wing265

Sauteed Chicken Wing265

Coated Baked Chicken Wing260

Rotisserie Chicken Wing257

Chicken Wing252

Stewed Chicken Wing247

Chicken Wing: common questions

How many calories are in 1 oz of chicken wing?

1 oz of chicken wing weighs about 28 g and has 71 calories.

How much protein is in 1 oz of chicken wing?

1 oz of chicken wing has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 oz of chicken wing?

1 oz of chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chicken wing is 100 calories?

100 calories of chicken wing is 40 g, about 1 chicken wing.

More about chicken wing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706057. Original description: Chicken wing, baked, broiled, or roasted, from raw. Portion weights are USDA household measures.