Calories in 300g of Chicken Wing
300g of chicken wing (300 g) has 756 calories. That is 38% of a 2,000 calorie diet.
The calories come from 71 g of protein, 50 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 250g of chicken wing has 630 and 500g of chicken wing has 1260 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Wing calories by serving size
Common amounts of chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 55 | 5.2 g | 3.7 g | 0 g |
| 1 oz | 28 g | 71 | 6.7 g | 4.7 g | 0 g |
| 1 chicken wing | 35 g | 88 | 8.3 g | 5.9 g | 0 g |
| 2 drummettes | 44 g | 111 | 10 g | 7.4 g | 0 g |
| 50g | 50 g | 126 | 12 g | 8.4 g | 0 g |
| 2 chicken wings | 70 g | 176 | 17 g | 12 g | 0 g |
| 100g | 100 g | 252 | 24 g | 17 g | 0 g |
| 4 oz | 113 g | 286 | 27 g | 19 g | 0 g |
| 200g | 200 g | 504 | 47 g | 33 g | 0 g |
| 300g | 300 g | 756 | 71 g | 50 g | 0 g |
Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Wing: common questions
How many calories are in 300g of chicken wing?
300g of chicken wing weighs about 300 g and has 756 calories.
How much protein is in 300g of chicken wing?
300g of chicken wing has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of chicken wing?
300g of chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken wing is 100 calories?
100 calories of chicken wing is 40 g, about 1 chicken wing.
More about chicken wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706057. Original description: Chicken wing, baked, broiled, or roasted, from raw. Portion weights are USDA household measures.