Calories in 2 Oz of Chicken Wing
2 oz of chicken wing (57 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 1 oz of chicken wing has 71 and 3 oz of chicken wing has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Wing calories by serving size
Common amounts of chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 55 | 5.2 g | 3.7 g | 0 g |
| 1 oz | 28 g | 71 | 6.7 g | 4.7 g | 0 g |
| 1 chicken wing | 35 g | 88 | 8.3 g | 5.9 g | 0 g |
| 2 drummettes | 44 g | 111 | 10 g | 7.4 g | 0 g |
| 50g | 50 g | 126 | 12 g | 8.4 g | 0 g |
| 2 oz | 57 g | 143 | 13 g | 9.5 g | 0 g |
| 2 chicken wings | 70 g | 176 | 17 g | 12 g | 0 g |
| 100g | 100 g | 252 | 24 g | 17 g | 0 g |
| 4 oz | 113 g | 286 | 27 g | 19 g | 0 g |
| 200g | 200 g | 504 | 47 g | 33 g | 0 g |
Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Wing: common questions
How many calories are in 2 oz of chicken wing?
2 oz of chicken wing weighs about 57 g and has 143 calories.
How much protein is in 2 oz of chicken wing?
2 oz of chicken wing has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of chicken wing?
2 oz of chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken wing is 100 calories?
100 calories of chicken wing is 40 g, about 1 chicken wing.
More about chicken wing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706057. Original description: Chicken wing, baked, broiled, or roasted, from raw. Portion weights are USDA household measures.