Calories in 500g of Chicken Stock

500g of chicken stock (500 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 6 g of fat and 18 g of carbohydrates, a split of 29% protein, 31% fat and 40% carbs. For comparison, 300g of chicken stock has 108 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.