Calories in 300g of Chicken Stock

300g of chicken stock (300 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 3.6 g of fat and 11 g of carbohydrates, a split of 29% protein, 31% fat and 40% carbs. For comparison, 250g of chicken stock has 90 and 500g of chicken stock has 180 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.