Calories in 4 Oz of Chicken Stew with Pasta

4 oz of chicken stew with pasta (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.8 g of fat and 12 g of carbohydrates, a split of 38% protein, 21% fat and 41% carbs. For comparison, 6 oz of chicken stew with pasta has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.