How Much Chicken Stew with Pasta for 30g of Protein?
You need about 293 g of chicken stew with pasta (10 oz), about 1 cup of chicken stew with pasta, to get 30 g of protein.
That amount has 316 calories, 7.3 g of fat and 32 g of carbohydrates. Chicken stew with pasta gets 38% of its calories from protein, at 10 g of protein per 100 g.
Chicken Stew with Pasta Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much chicken stew with pasta for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 195 g | 3/4 cup of chicken stew with pasta | 211 |
| 30 g protein | 293 g | 1 cup of chicken stew with pasta | 316 |
| 40 g protein | 391 g | 1 1/2 cups of chicken stew with pasta | 422 |
Chicken Stew with Pasta calories by serving size
Common amounts of chicken stew with pasta with calories and macros. Tap a row for its full nutrition page.
Chicken Stew with Pasta vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Stew with Pasta: common questions
How much chicken stew with pasta has 30g of protein?
About 293 g of chicken stew with pasta (about 1 cup of chicken stew with pasta) has 30 g of protein.
How many calories are in 30g of protein from chicken stew with pasta?
Getting 30 g of protein from chicken stew with pasta comes with 316 calories.
How much protein is in 100 g of chicken stew with pasta?
100 g of chicken stew with pasta has 10 g of protein.
More about chicken stew with pasta
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706677. Original description: Stew, chicken, with pasta. Portion weights are USDA household measures.