Calories in 300g of Chicken Nuggets
300g of chicken nuggets (300 g) has 921 calories. That is 46% of a 2,000 calorie diet.
The calories come from 48 g of protein, 61 g of fat and 45 g of carbohydrates, a split of 21% protein, 60% fat and 19% carbs. For comparison, 250g of chicken nuggets has 768 and 500g of chicken nuggets has 1535 calories. Burning 921 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Nuggets calories by serving size
Common amounts of chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken nugget | 16 g | 49 | 2.5 g | 3.3 g | 2.4 g |
| 1 oz | 28 g | 87 | 4.5 g | 5.8 g | 4.2 g |
| 2 chicken nuggets | 32 g | 98 | 5.1 g | 6.5 g | 4.8 g |
| 50g | 50 g | 154 | 8 g | 10 g | 7.5 g |
| 1/2 cup | 70 g | 215 | 11 g | 14 g | 10 g |
| 100g | 100 g | 307 | 16 g | 20 g | 15 g |
| 4 oz | 113 g | 348 | 18 g | 23 g | 17 g |
| 1 cup | 140 g | 430 | 22 g | 29 g | 21 g |
| 200g | 200 g | 614 | 32 g | 41 g | 30 g |
| 300g | 300 g | 921 | 48 g | 61 g | 45 g |
Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Nuggets: common questions
How many calories are in 300g of chicken nuggets?
300g of chicken nuggets weighs about 300 g and has 921 calories.
How much protein is in 300g of chicken nuggets?
300g of chicken nuggets has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 300g of chicken nuggets?
300g of chicken nuggets has 45 g of carbohydrates, including 2.7 g of fiber and 0.2 g of sugars.
How much chicken nuggets is 100 calories?
100 calories of chicken nuggets is 33 g, about 2 chicken nuggets.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706093. Original description: Chicken nuggets, from fast food. Portion weights are USDA household measures.