How Many Chicken Nuggets Is 100 Calories?
100 calories of chicken nuggets is 33 g (1.1 oz), about 2 chicken nuggets.
That amount has 5.2 g of protein, 6.6 g of fat and 4.9 g of carbohydrates. Chicken nuggets has 307 calories per 100 g, so every 10 g adds about 30.7 calories.
Chicken Nuggets Calorie Calculator
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How much chicken nuggets for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 33 g | 2 chicken nuggets | 5.2 g |
| 200 calories | 65 g | 4 chicken nuggets | 10 g |
| 300 calories | 98 g | 6 chicken nuggets | 16 g |
| 500 calories | 163 g | 10 chicken nuggets | 26 g |
Chicken Nuggets calories by serving size
Common amounts of chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken nugget | 16 g | 49 | 2.5 g | 3.3 g | 2.4 g |
| 1 oz | 28 g | 87 | 4.5 g | 5.8 g | 4.2 g |
| 2 chicken nuggets | 32 g | 98 | 5.1 g | 6.5 g | 4.8 g |
| 50g | 50 g | 154 | 8 g | 10 g | 7.5 g |
| 1/2 cup | 70 g | 215 | 11 g | 14 g | 10 g |
| 100g | 100 g | 307 | 16 g | 20 g | 15 g |
| 4 oz | 113 g | 348 | 18 g | 23 g | 17 g |
| 1 cup | 140 g | 430 | 22 g | 29 g | 21 g |
| 200g | 200 g | 614 | 32 g | 41 g | 30 g |
Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Nuggets: common questions
How much chicken nuggets is 100 calories?
100 calories of chicken nuggets is about 33 g, about 2 chicken nuggets.
How many calories are in 100 g of chicken nuggets?
100 g of chicken nuggets has 307 calories.
How much protein is in 100 calories of chicken nuggets?
100 calories of chicken nuggets gives you 5.2 g of protein.
More about chicken nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706093. Original description: Chicken nuggets, from fast food. Portion weights are USDA household measures.