Calories in 250g of Chicken Nuggets
250g of chicken nuggets (250 g) has 768 calories. That is 38% of a 2,000 calorie diet.
The calories come from 40 g of protein, 51 g of fat and 37 g of carbohydrates, a split of 21% protein, 60% fat and 19% carbs. For comparison, 200g of chicken nuggets has 614 and 300g of chicken nuggets has 921 calories. Burning 768 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Nuggets Calorie Calculator
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Chicken Nuggets calories by serving size
Common amounts of chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken nugget | 16 g | 49 | 2.5 g | 3.3 g | 2.4 g |
| 1 oz | 28 g | 87 | 4.5 g | 5.8 g | 4.2 g |
| 2 chicken nuggets | 32 g | 98 | 5.1 g | 6.5 g | 4.8 g |
| 50g | 50 g | 154 | 8 g | 10 g | 7.5 g |
| 1/2 cup | 70 g | 215 | 11 g | 14 g | 10 g |
| 100g | 100 g | 307 | 16 g | 20 g | 15 g |
| 4 oz | 113 g | 348 | 18 g | 23 g | 17 g |
| 1 cup | 140 g | 430 | 22 g | 29 g | 21 g |
| 200g | 200 g | 614 | 32 g | 41 g | 30 g |
| 250g | 250 g | 768 | 40 g | 51 g | 37 g |
Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Nuggets: common questions
How many calories are in 250g of chicken nuggets?
250g of chicken nuggets weighs about 250 g and has 768 calories.
How much protein is in 250g of chicken nuggets?
250g of chicken nuggets has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 250g of chicken nuggets?
250g of chicken nuggets has 37 g of carbohydrates, including 2.3 g of fiber and 0.2 g of sugars.
How much chicken nuggets is 100 calories?
100 calories of chicken nuggets is 33 g, about 2 chicken nuggets.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706093. Original description: Chicken nuggets, from fast food. Portion weights are USDA household measures.