Calories in 150g of Chicken Nuggets
150g of chicken nuggets (150 g) has 461 calories. That is 23% of a 2,000 calorie diet.
The calories come from 24 g of protein, 31 g of fat and 22 g of carbohydrates, a split of 21% protein, 60% fat and 19% carbs. For comparison, 100g of chicken nuggets has 307 and 200g of chicken nuggets has 614 calories. Burning 461 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Nuggets calories by serving size
Common amounts of chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken nugget | 16 g | 49 | 2.5 g | 3.3 g | 2.4 g |
| 1 oz | 28 g | 87 | 4.5 g | 5.8 g | 4.2 g |
| 2 chicken nuggets | 32 g | 98 | 5.1 g | 6.5 g | 4.8 g |
| 50g | 50 g | 154 | 8 g | 10 g | 7.5 g |
| 1/2 cup | 70 g | 215 | 11 g | 14 g | 10 g |
| 100g | 100 g | 307 | 16 g | 20 g | 15 g |
| 4 oz | 113 g | 348 | 18 g | 23 g | 17 g |
| 1 cup | 140 g | 430 | 22 g | 29 g | 21 g |
| 150g | 150 g | 461 | 24 g | 31 g | 22 g |
| 200g | 200 g | 614 | 32 g | 41 g | 30 g |
Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Nuggets: common questions
How many calories are in 150g of chicken nuggets?
150g of chicken nuggets weighs about 150 g and has 461 calories.
How much protein is in 150g of chicken nuggets?
150g of chicken nuggets has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of chicken nuggets?
150g of chicken nuggets has 22 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.
How much chicken nuggets is 100 calories?
100 calories of chicken nuggets is 33 g, about 2 chicken nuggets.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706093. Original description: Chicken nuggets, from fast food. Portion weights are USDA household measures.