Calories in 3 Oz of Chappatti or Roti Bread
3 oz of chappatti or roti bread (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 7.8 g of fat and 39 g of carbohydrates, a split of 11% protein, 28% fat and 62% carbs. For comparison, 2 oz of chappatti or roti bread has 170 and 4 oz of chappatti or roti bread has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chappatti or Roti Bread Calorie Calculator
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Chappatti or Roti Bread calories by serving size
Common amounts of chappatti or roti bread with calories and macros. Tap a row for its full nutrition page.
Chappatti or Roti Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chappatti or Roti Bread: common questions
How many calories are in 3 oz of chappatti or roti bread?
3 oz of chappatti or roti bread weighs about 85 g and has 254 calories.
How much protein is in 3 oz of chappatti or roti bread?
3 oz of chappatti or roti bread has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of chappatti or roti bread?
3 oz of chappatti or roti bread has 39 g of carbohydrates, including 8.2 g of fiber and 2.5 g of sugars.
More about chappatti or roti bread
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707713. Original description: Bread, chappatti or roti. Portion weights are USDA household measures.