Calories in 4 Oz of Chappatti or Roti Bread
4 oz of chappatti or roti bread (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 10 g of fat and 52 g of carbohydrates, a split of 11% protein, 28% fat and 62% carbs. For comparison, 3 oz of chappatti or roti bread has 254 and 6 oz of chappatti or roti bread has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chappatti or Roti Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chappatti or Roti Bread calories by serving size
Common amounts of chappatti or roti bread with calories and macros. Tap a row for its full nutrition page.
Chappatti or Roti Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chappatti or Roti Bread: common questions
How many calories are in 4 oz of chappatti or roti bread?
4 oz of chappatti or roti bread weighs about 113 g and has 339 calories.
How much protein is in 4 oz of chappatti or roti bread?
4 oz of chappatti or roti bread has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of chappatti or roti bread?
4 oz of chappatti or roti bread has 52 g of carbohydrates, including 11 g of fiber and 3.3 g of sugars.
More about chappatti or roti bread
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707713. Original description: Bread, chappatti or roti. Portion weights are USDA household measures.