Calories in 50g of Chappatti or Roti Bread
50g of chappatti or roti bread (50 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 4.6 g of fat and 23 g of carbohydrates, a split of 11% protein, 28% fat and 62% carbs. For comparison, 100g of chappatti or roti bread has 299 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chappatti or Roti Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chappatti or Roti Bread calories by serving size
Common amounts of chappatti or roti bread with calories and macros. Tap a row for its full nutrition page.
Chappatti or Roti Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chappatti or Roti Bread: common questions
How many calories are in 50g of chappatti or roti bread?
50g of chappatti or roti bread weighs about 50 g and has 150 calories.
How much protein is in 50g of chappatti or roti bread?
50g of chappatti or roti bread has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 50g of chappatti or roti bread?
50g of chappatti or roti bread has 23 g of carbohydrates, including 4.9 g of fiber and 1.5 g of sugars.
More about chappatti or roti bread
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707713. Original description: Bread, chappatti or roti. Portion weights are USDA household measures.