Calories in 300g of Chappatti or Roti Bread

300g of chappatti or roti bread (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 24 g of protein, 28 g of fat and 138 g of carbohydrates, a split of 11% protein, 28% fat and 62% carbs. For comparison, 250g of chappatti or roti bread has 748 and 500g of chappatti or roti bread has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chappatti or Roti Bread Calorie Calculator

AmountUnit

897cal

in 300g of chappatti or roti bread (300 g)

Protein24 g11% of calories

Fat28 g28% of calories

Carbs138 g62% of calories

45% of a 2,000 calorie day

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Chappatti or Roti Bread calories by serving size

Common amounts of chappatti or roti bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	150	3.9 g	4.6 g	23 g
100g	100 g	299	7.9 g	9.2 g	46 g
4 oz	113 g	339	8.9 g	10 g	52 g
200g	200 g	598	16 g	18 g	92 g
300g	300 g	897	24 g	28 g	138 g

Chappatti or Roti Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Chappatti or Roti Bread299

Oat Bran Bread299

Toasted Cuban Bread299

Egg Bread287

Chappatti or Roti Bread: common questions

How many calories are in 300g of chappatti or roti bread?

300g of chappatti or roti bread weighs about 300 g and has 897 calories.

How much protein is in 300g of chappatti or roti bread?

300g of chappatti or roti bread has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 300g of chappatti or roti bread?

300g of chappatti or roti bread has 138 g of carbohydrates, including 29 g of fiber and 8.8 g of sugars.

More about chappatti or roti bread

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707713. Original description: Bread, chappatti or roti. Portion weights are USDA household measures.