Calories in 2 Oz of Chappatti or Roti Bread
2 oz of chappatti or roti bread (57 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 5.2 g of fat and 26 g of carbohydrates, a split of 11% protein, 28% fat and 62% carbs. For comparison, 3 oz of chappatti or roti bread has 254 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chappatti or Roti Bread Calorie Calculator
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Chappatti or Roti Bread calories by serving size
Common amounts of chappatti or roti bread with calories and macros. Tap a row for its full nutrition page.
Chappatti or Roti Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chappatti or Roti Bread: common questions
How many calories are in 2 oz of chappatti or roti bread?
2 oz of chappatti or roti bread weighs about 57 g and has 170 calories.
How much protein is in 2 oz of chappatti or roti bread?
2 oz of chappatti or roti bread has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of chappatti or roti bread?
2 oz of chappatti or roti bread has 26 g of carbohydrates, including 5.5 g of fiber and 1.7 g of sugars.
More about chappatti or roti bread
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707713. Original description: Bread, chappatti or roti. Portion weights are USDA household measures.