How Much Ceviche for 30g of Protein?

You need about 285 g of ceviche (10 oz), about 1 cup of ceviche, to get 30 g of protein.

That amount has 179 calories, 2.2 g of fat and 10 g of carbohydrates. Ceviche gets 67% of its calories from protein, at 11 g of protein per 100 g.

Ceviche Calorie Calculator

TargetOf

285g

285 g of ceviche gives 30 g of protein.

Protein30 g67% of calories

Fat2.2 g11% of calories

Carbs10 g23% of calories

9% of a 2,000 calorie day

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How much ceviche for other protein targets

Target	Weight	About	Calories
20 g protein	190 g	3/4 cup of ceviche	120
30 g protein	285 g	1 cup of ceviche	179
40 g protein	380 g	1 1/2 cups of ceviche	239

Ceviche calories by serving size

Common amounts of ceviche with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	5.3 g	0.4 g	1.8 g
100g	100 g	63	11 g	0.8 g	3.6 g
4 oz	113 g	71	12 g	0.9 g	4.1 g
1/2 cup	125 g	79	13 g	1 g	4.5 g
200g	200 g	126	21 g	1.5 g	7.2 g
1 cup	250 g	158	26 g	1.9 g	9 g

Ceviche vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Bean Soup67

Ceviche63

Lentil Soup60

Ceviche: common questions

How much ceviche has 30g of protein?

About 285 g of ceviche (about 1 cup of ceviche) has 30 g of protein.

How many calories are in 30g of protein from ceviche?

Getting 30 g of protein from ceviche comes with 179 calories.

How much protein is in 100 g of ceviche?

100 g of ceviche has 11 g of protein.

More about ceviche

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706463. Original description: Ceviche. Portion weights are USDA household measures.